Unlocking Hip Rotation for a Better Swing
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
5 Recovery Tips You Can Start Today
Simple, evidence-based recovery strategies including sleep, hydration, and self-mobilization techniques you can do at home.
Your First Visit: What to Expect
Walk through a typical first appointment at VIP PT — from evaluation to your personalized plan of care.
Returning to Sport After Injury
Learn about our criteria-based return-to-sport protocol and why rushing back often leads to re-injury.
What Is Dry Needling?
See exactly what dry needling looks like, how it works, and why it can provide rapid relief for muscle tightness and trigger points.
Understanding Your Back Pain
A clear, jargon-free explanation of common back pain causes and why movement — not rest — is usually the answer.
Common Golf Injuries & How to Prevent….
Learn how restricted hip mobility affects your golf swing and discover three exercises you can do daily to improve rotation and reduce strain.
Building Power from the Ground Up
Understand the kinetic chain in your golf swing and how targeted strength work translates to longer, more consistent drives.