Golf Performance Training That Starts With Your Body, Not Your Swing

Speed, distance, and consistency are built on what your body can do: rotate,
separate, load, and deliver force through the ground. If the body cannot do it, no swing tip will
stick. VIP PT builds the physical side of your game with a Doctor of Physical Therapy who uses
Titleist Performance Institute screening principles and trains golfers one-on-one.

Who Golf Performance is for

This program is for golfers who are not currently injured and want more from their
body. That includes:

If pain is what is holding you back right now, start with Golf Physical Therapy instead. Many
golfers move from one to the other.

Why swing faults usually start in the body

Titleist Performance Institute research has shown for years that the most common swing characteristics, things like early extension, loss of posture, sway, slide, and reverse spine angle, are strongly linked to physical limitations. A golfer who cannot internally rotate the lead
hip will often stand up out of the shot. A golfer with limited thoracic rotation will over-rotate
the lower back to make up the difference. A golfer who cannot separate the pelvis from the
torso loses the stretch that creates speed.

You can take lessons for years and never fix those faults if the body cannot get into the positions the swing needs. That is the gap this program closes.

What the program is built around

A targeted approach to improve mobility, strength, and performance for golfers through personalized physical therapy.

Golf movement screen

A golf-specific physical screen based on Titleist Performance Institute principles: pelvic rotation and tilt, torso rotation, lead hip internal rotation, thoracic mobility, shoulder rotation, ankle mobility, single-leg balance, and the ability to separate the upper and lower body. The screen tells us which swing characteristics your body is likely producing.

Mobility that transfers to the swing

Not random stretching. Targeted work on the joints that limit your rotation, held and loaded in the positions golf actually uses, so the new range shows up on the course.

Rotational strength and stability

Golf is a ground-up sport. We train force production through the feet, hips, and trunk, the ability to brace the lead side at impact, and the deceleration strength that protects your back and lets you swing harder without fear.

Club head speed

Progressive speed work, including overspeed and underspeed training and medicine ball rotational power, layered on top of the strength and mobility that make it safe. Speed is a skill. It is trained, not hoped for.

Progression and measurement

Every phase has numbers: rotation range, single-leg stability, medicine ball throw distance, swing speed. When the numbers move, the plan moves.

How the process works

From evaluation to results, follow a structured path designed to reduce pain and improve performance.

Golf Evaluation

A one-on-one session with Dr. Smith: golf movement screen, strength and power testing, review of your swing video or launch monitor data if you have it, and a conversation about your game, your misses, your practice volume, and your goals.

Your plan

You get a written plan that prioritizes the one or two limitations that matter most, with a clear timeline and specific targets

Training

Structured sessions in the F1 Facility, twice a week for four weeks in the standard package. Every session is coached one-on-one. You also get an at-home program through our app so progress does not stop between sessions.

What we train for

Full, pain-free rotation through the backswing and follow-through

Real separation between hips and shoulders, which is where speed comes from

A lead side that can brace and accept force at impact

Balance and posture that hold up from the first tee to the 18th green

Measurable club head speed gains

A body that recovers well enough to practice and play as much as you want

Golf Performance pricing

Golf Evaluation

$175

One-on-one evaluation with golf movement screen.

Golf Service Package

$1,000

Two sessions per week for four weeks.

Golf Service Package

$1,000

Two sessions per week for four weeks. Each visit is 60 minutes of
golf performance plus 30 minutes of physical therapy.

Golf Performance or Golf Physical Therapy?

Choose Golf Performance if

Choose Golf Physical Therapy if

Coached by a Doctor of Physical Therapy, not a trainer

Dr. Michael Smith, PT, DPT, MTC, CMTPT, has completed Titleist Performance Institute continuing education and has spent his career in outpatient orthopedics and sports rehab. He is the only clinician you will work with. That matters, because the person who screens your body is the same person who builds your program and coaches every session.

In-person and virtual support

VIP PT can support golfers in person and, where appropriate, with virtual programming guidance to help them stay consistent between visits.

Why this page matters for the brand

Golf is one of VIP PT’s strongest differentiators. This page should feel like a flagship destination because it reflects a real area of specialty, not a generic add-on.

GOT A QUESTION?

Frequently
Asked Questions

Mostly, yes. If pain is currently limiting you, Golf Physical Therapy is the better starting point. Once pain is under control, we move you into performance work. The Golf Plus Package combines both for golfers who are in between.
No. Physical limitations affect a 20 handicap the same way they affect a scratch player. Recreational golfers often see the biggest gains because the limitations are bigger.
Not directly. We change what your body is capable of. Your swing coach decides how to use it. We are happy to communicate with your instructor so the physical work and the swing work point the same direction.
Yes, when the foundation is there. Speed training without mobility and strength underneath it is how golfers get hurt. We build the foundation first, then train speed progressively and measure it.
Yes, for golfers who cannot get to Fallston regularly. The evaluation is best done in person; follow-up programming and check-ins can be done remotely.
Dr. Smith walks 18 holes with you and analyzes how your body performs across a full round, not just in the clinic. It is $500 per person and is the most complete picture we can get of how your body and your game interact.

Ready to build the body your swing needs?

Start with a one-on-one Golf Evaluation with Dr. Smith.